The rock in the path of one person becomes a steppingstone in the path of another.
- Shake and pour pancake mix. Add blueberries. Very good
- Fiber one pancake mix. I didn't make it right but it still came out great. Very filling.
- Sugar free syrup. Even my step-son says it's great and sweet enough. He knows it's sugar free. 1/4 cup is a serving!
Lipton Pureleaf Unsweetened Iced Tea. I added my own sweet-n-low. (0/0/0)
- Taylor fresh brand Fresh snacks: apple slices with lf vanilla yogurt and a little granola. Great dipped together. Very sweet and crunchy. (170/2.5/3)
- I saw an ad for a mix-in vitamin. It's a One a Day vitamin. If you don't mind the vitamin smell it doesn't taste bad.
- String cheese
- Fat free yoplait (100/0/0)
- Sugar free pudding
- Vrooman's sugar free oatmeal cookies (goes great with the pudding)
- Dried apricots
- Fiber one bars (2pts each. 30/$10 at costco)
- Aquifina flavored water: grape, mixed berry, raspberry
- WW meals at Applebees
- Ground turkey instead of beef in tacos and spaghetti
- 93# lean ground beef
- Izze grapefruit soda: sold at Starbucks and Costco. 70% juice. Color from natural vegi source. 120 cals in a bottle = 2 pts. Mostly fruit juice and sparkling water. No caffeine. 15mg sodium (super low)
- Archer Farms (target brand) Multigrain with yogurt cranberries cereal (200/4/7 for 1 cup)
- WW latte bars. 1 point. YUMMY
- Quaker mini delites 90 cal. snack packs. Chocolate mint drizzel is so good.
- Plain hot oatmeal with dried cranberries, cherries, and white grapes with a splash of French vanilla creamer.
- Sam's choice cola zero (Walmart brand)