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Date |
weight |
date |
weight |
+/- |
note |
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oct 2006 |
223 |
4/18/07 |
216.2 |
-6.8 |
pre-weight watchers 37.1 BMI at highest weight |
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4/18/07 |
216.2 |
1/2/08 |
171.6 |
-44.2 |
36 BMI to start 28.6 by 1/2008 |
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1/2/08 |
171.6 |
1/7/09 |
166.4 |
-5.2 |
2008 |
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lost 1/2" most places and 1.7% body fat since 3/9/08 according to gym scale which seems to be more in my favor |
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1/7/09 |
166.4 |
10/28/09 |
167.2 |
+0.8 |
2009 |
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"I came, I weighed, I CHEERED, I stayed."
Goals achieved:
- 1st 5# star, 10%, 25# magnet, 30#, 40#, 50# magnet
- 5 weight decades gone (210s, 200, 190s, 180s, 170s)
- 7/11/09: 5k walk with WW group
- Cholesterol down from "slightly high" to normal in 6 months (2-3 mo. on WW) (2007)
- Pants went from 16/18 womens (plus-sized) to 10/12 misses
- Shirts went from 18/20 womens to 12 misses. Work sweatshirt went from XL to M.
- New coat purchased at end of hockey season 2008-2009 is a small
I've figured out that BMI is just a height and weight ratio. It doesn't indicate what is really fat and what's muscle.
If you go to a gym, I recommend getting your measurements done. Then you can find out what % of your weight is really fat.
Underweight = <18.5
Normal weight = 18.5-24.9 (goal here 145 weight--150 for weight watchers) 150 = 25 bmi
Overweight = 25-29.9
Obesity = BMI of 30 or greater